Why You Should Try The Mukbang Diet.
Watch, resist, go on a diet.

Do you find it difficult to fit into last year’s summer shorts? Opening the camera in selfie mode to see your furry double chin? Well, you immediately understood and felt: it’s time to go on a diet. How about trying the new “mukbang diet” this summer for a change?

So what is the Mukbang diet?

Simply put, “mukbang diet is a new method of controlling ang” comes from South Korea and is an abbreviation of the words “muk-da” (eat) and “bang-song” (broadcast). It can be hard to believe that this diet works, but you won’t understand the true effects until you try it yourself!

Resist the temptation to eat more:

Eat normal food but in small portions and watch muappetite through watching mukbang or videos of hosts eating healthy food. The word “”mukbbang” to satisfy the remaining appetite. Stay away from snacks and keep hitting the gym. Whenever your stomach is craving potato chips, look for mukbang instead and just watch.

The Mukbang diet compared to regular diets:

If there is a special craving for food and the feeling of hunger is exacerbated periodically, then at this time you can watch a video that depicts cooking and eating it. At first, you may be tempted to eat. However, after a few minutes, you will quickly realize that you enjoyed the food in the video as if you were eating the food yourself.

It’s like a placebo effect: your constant thoughts make you feel full, and the appropriate meditation music enhances your healing on a vibrational level.
Drinking water while watching also helps!

Watch videos with frames of “healthy aesthetic food”, then you will have the right choice of products fixed on your subconscious.

When watching video footage of overeating, the opposite effect can occur – an increase in body weight. While watching a video with food, the so-called “Law of Attraction” is activated, which was described in the world famous film “The Secret”. When watching a video with healthy food, you start the process of “Attraction of Health and proper metabolism. When watching overeating videos, a subconscious destructive process of unbalancing digestion is activated.

No longer alone.

Another benefit of mukbang is that you won’t feel alone. The most interesting thing about mukbang is that the video creates the effect of the presence of the company during the meal and it seems that a friend is eating in front of you. On a Korean video streaming service called Afreeca TV, viewers can even chat online with vloggers and send out “star balloons” or tokens that are converted into small payments to vloggers.

The best part about this mukbang diet is that there are so many to choose from. Vloggers are ready to eat any food you want. From sushi, hot dogs, spaghetti, tacos to Halal Guys, Olive Garden and Five Guys, you can always find what you want at the moment and decide what to watch.

If you are still full of doubts, be sure to try this diet. When summer has already arrived, but this does not mean that you should give up and wait for the next year to take care of your body.
Start getting in shape today!

Happy listening. 💖💖💖